Hi,
​if you are like me, that nice cool glass of water isn't quite so attractive at the moment and the winter weather makes you want to peg out and have those things that you know are unhealthy.
So if you are up to making a nice warm delicious soup you can help your health by adding good water to that and to any veges you cook for dinner. So that can boost your immune system and contribute to keeping away the winter ills.
Try to keep up the water though if you can, as it is good for you, as I'm sure you know. You can even have a cup of hot water.
So keep warm this winter
regards Anna

Home made vegetable  soup is great for a cold winter night, great for your health and tastes delicious

Heat oil in a large soup or stock pot. Add veggies. Heat, stirring, for 3-4 minutes, until onions are soft. Add the rest of the vegetables and heat for just another minute or two.
Add salt, pepper, garlic, thyme and oregano, stirring to coat the vegetables well.
Add water and tomatoes, bring to a simmer and cook for 20 minutes.

At the moment in AMBERLEY and LEITHFIELD  in North Canterbury there is an issue with calcium blocking up electric jugs and hot water cylinders so the HARDNESS MASTER is a great and very reasonably priced way of reducing the scale build up.This is a one off cost of $399 plus postage.
Also in WAIPARA in North Canterbury, we have had great success with a quality KDF Filter which removes Chlorine and heavy metals. For a reasonable price I supply a 10" or 20' housing and a KDF filter with attachments for $350 rrp and $395 respectively. This removes CHLORINE and HEAVY METALS.

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